Sphinx pose is a gentle backbend and chest opener. Begin lying on your stomach. Bring forearms parallel to one another on the ground, shoulders-width apart. Relax shoulder blades down on the back and lift at the sternum. Press hips into mat to lengthen low back.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.