Star pose is a hip opening pose.  Begin seated.  Bring the soles of the feet together and knees wide.  Create a diamond shape with the legs (feet are about 2 feet away from hips).  Fold torso forward by bending at the hips. 

Modifications:  Place folded blankets under the knees if needed.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.