Group HIIT

Table Tap

How to do table tap ab exercise

Start by lying on the mat with legs in tabletop position (90-degree angle). Trying to use only your core muscles, slowly lower your heels to tap the mat. Flex lower abs to lift legs back to the starting position. Make sure not to rock up and down, or to let your legs to take over the movement. If your abs aren't burning, you aren't doing it right!

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