Group HIIT

Toe Stretch

Toe Stretch

 

Begin in a tabletop.  Tuck the toes so that the bottom (soles) of your toes are touching the mat and heels are lifted.  Start to walk your hands towards your knees.  Sit onto heels.  You can lessen the stretch by leaning forward.  

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT