Group HIIT

Toe Touch

0.00

How to do toe touch hiit exercise

$ 0.00

Start on all fours with shoulders aligned with wrists and a neutral back. Extend one leg out behind you. Flexing the foot and all leg & glute muscles, left the extended leg as high as you can. Lower it at a controlled pace, briefly tapping the mat with your toe before lifting again. Keep hips parallel with the mat and avoid rocking hips back and forth.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT