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Toe Touch

How to do toe touch hiit exercise

Start on all fours with shoulders aligned with wrists and a neutral back. Extend one leg out behind you. Flexing the foot and all leg & glute muscles, left the extended leg as high as you can. Lower it at a controlled pace, briefly tapping the mat with your toe before lifting again. Keep hips parallel with the mat and avoid rocking hips back and forth.

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