Rock Hard Triceps, Shoulders & Biceps
Warm-up and stretch out
Start your workout
Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee, Rolling Plank, Hammer Curl, Plank-up with Side Tap
This HIIT workout will strengthen your triceps, shoulders, biceps and work your core.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.