Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your triceps, shoulders, biceps and work your core.

Equipment: Dumbbells

Time: 27:15

Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee ,Rolling Plank, Hammer Curl, Plank-up with Side Tap

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.