Rock Hard Triceps, Shoulders & Biceps
This HIIT workout was created to strengthen your triceps, shoulders, biceps and work your core.
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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The weighted intervals are short so go heavy! I wish I took pics of myself at the beginning of my GroupHIIT venture. I was fit(ish) at the start but I can def see a difference in my arms, shoulders, and legs. I am moving on to the new one that I got an email about today. ;) It was not nice ending on those planks.