Rock Hard Triceps, Shoulders & Biceps
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Warm-up and stretch out
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Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee, Rolling Plank, Hammer Curl, Plank-up with Side Tap
This HIIT workout will strengthen your triceps, shoulders, biceps and work your core.
Done for the day? Follow this cool down.
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