Group HIIT

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Rock Hard Triceps, Shoulders & Biceps

1 review

Time: 27:15

This HIIT workout was created to strengthen your triceps, shoulders, biceps and work your core.

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Workout Details

Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Rolling Plank
Hammer Curl
Plank-up with Side Tap

20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Tricep and Shoulder HIIT Workout


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Customer Reviews
5.0 Based on 1 Reviews
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Sweat Sesh

The weighted intervals are short so go heavy! I wish I took pics of myself at the beginning of my GroupHIIT venture. I was fit(ish) at the start but I can def see a difference in my arms, shoulders, and legs. I am moving on to the new one that I got an email about today. ;) It was not nice ending on those planks.

Send me new workouts!