Tricep and Shoulder HIIT Workout
timer 27 min
LEVEL 3

Enjoying this free workout?

Unlock our entire library of 800+ workouts when you join today.

subscriptions SubscribeStart 14-Day Free Trial

Rock Hard Triceps, Shoulders & Biceps

Level 3

This HIIT workout was created to strengthen your triceps, shoulders, biceps and work your core.

Tricep and Shoulder HIIT Workout

Reviews

See what others are saying or share your experience.

Class Plan

Circuit 1

Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Burpee
Rolling Plank
Hammer Curl
Plank-up with Side Tap

20/10 30/15 40/20 60/30 Intervals 3 rounds 1 circuit