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Rock Hard Triceps, Shoulders & Biceps

Tricep and Shoulder HIIT Workout


Warm-up and stretch out

Start your workout

Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee, Rolling Plank, Hammer Curl, Plank-up with Side Tap

This HIIT workout will strengthen your triceps, shoulders, biceps and work your core.

Equipment: Dumbbells

Time: 27:15

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