Group HIIT

Rock Hard Triceps, Shoulders & Biceps

Tricep and Shoulder HIIT Workout


Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your triceps, shoulders, biceps and work your core.

Equipment: Dumbbells

Time: 27:15

Movements: Mountain Climber, Push-up (on knees), Side to Side Hop (Hands on Floor), Curl to Press, Tricep Raise, Full Plank with Shoulder Tap, Burpee ,Rolling Plank, Hammer Curl, Plank-up with Side Tap

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT