Rock Hard Triceps, Shoulders & Biceps
Time: 27:15
This HIIT workout was created to strengthen your triceps, shoulders, biceps and work your core.
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Workout Details
Mountain Climber
Push-up (on knees)
Side to Side Hop (Hands on Floor)
Curl to Press
Tricep Raise
Full Plank with Shoulder Tap
Burpee
Rolling Plank
Hammer Curl
Plank-up with Side Tap
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
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Reviews
The weighted intervals are short so go heavy! I wish I took pics of myself at the beginning of my GroupHIIT venture. I was fit(ish) at the start but I can def see a difference in my arms, shoulders, and legs. I am moving on to the new one that I got an email about today. ;) It was not nice ending on those planks.