how to do a vertical jump hiit exercise

Vertical Jump

This is a great lower body and cardio movement sure to get your heart rate going! Start standing with feet shoulder width apart. Bend at the knees and send your hips backward to touch the ground (do not allow your back to arch). Put weight in your heels and jump as high as you can into the air with arms overhead. Land gently and repeat as fast as can be controlled.

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