Group HIIT

Back to Previous Page

Walkout with Shoulder Taps

How to do walk out with shoulder tap hiit exercise

Start in a standing position. With hands shoulder width apart and fingers spread wide, walk hands out until you are in plank position. Tap each shoulder with he opposite hand, then walk back to standing, never allowing your back or hips to dip toward the mat. The more "steps" you walk your hands, the more effective this movement will be.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!