Group HIIT

Walkout with Shoulder Taps

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How to do walk out with shoulder tap hiit exercise

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Start in a standing position. With hands shoulder width apart and fingers spread wide, walk hands out until you are in plank position. Tap each shoulder with he opposite hand, then walk back to standing, never allowing your back or hips to dip toward the mat. The more "steps" you walk your hands, the more effective this movement will be.

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