Group HIIT

Back to Previous Page

Weighted Donkey Kick Back

How to do weighted donkey kick back exercise

Start on all fours with hands aligned with shoulder and a neutral back. While your leg is bent at a 90 degree angle, place a weight behind your knee. Flex your foot and bend your lower leg toward your thigh just enough to keep the weight in place. Squeeze your glutes to raise your leg into the air, holding at the top briefly befor lowering your leg. Keep core engaged throughout and move at a controlled pace.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!