Weighted Leg Drop
Simultaneously, point your toes and raise them until they are about a 90 degree angle to the floor and lift arms from overhead to be parallel with your legs. Next, flex your feet and lower legs and arms toward the floor at a controlled pace. Raise arms and legs just before they touch the ground. Shoulders should be flexed throughout the full range of motion. If you feel discomfort in your lower back, try lowering your legs only half way to the ground.