Group HIIT

Weighted Sumo Squat

How to do weighted sumo squat hiit exercise

Isolate glutes and inner thighs with weighted sumo squats. Stand in a wide stance with toes pointed slightly outward. Hold the weight with both hands between your legs. Keeping back neutral and gaze straight ahead, lower the weight slowly to the ground. With weight in your heels, rise up and squeeze glute muscles briefly before lowering again.