How to do weighted sumo squat hiit exercise

Weighted Sumo Squat

Isolate glutes and inner thighs with weighted sumo squats. Stand in a wide stance with toes pointed slightly outward. Hold the weight with both hands between your legs. Keeping back neutral and gaze straight ahead, lower the weight slowly to the ground. With weight in your heels, rise up and squeeze glute muscles briefly before lowering again. 

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.