Group HIIT

Wide Angle Seated Forward Fold

Wide Angle Seated Forward Fold

 

Wide Angle Seated Forward Fold is a deep inner thigh stretch and hip opener.  Begin seated and open the legs wide as you can in a V. Flex feet and roll inner thighs back.  Keeping the spine long, fold torso forward, folding at the hips.  You can always rest forearms on blocks.

Modifications:  If you cannot sit up straight in this pose, place hands behind you to begin opening hips and do not focus on folding forward.  Only after you can sit up comfortably in this pose should you begin working on folding forward.

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