Weighted Y Raise
Start in a standing position with legs shoulder width apart and weights in hand. Lean over slightly but keep your back neutral. Keeping your arms straight, rotate at the shoulders as you bring the weights up and outward slightly in a Y formation. Lower slowly.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.