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Body Focus Workouts

Each week, you get to choose short body focus workouts to meet your personal goals. Most programs have a dedicated Cardio day. Choose any Burn Cardio workout or do another form of cardio for 30 minutes. We recommend at least one Ignite Abs workout per week and one other body focus workout for glutes & thighs, back & shoulders or biceps and triceps. Those workouts can be done after a regular program workout.   A yoga practice is recommended on Saturdays to restore muscles but yoga can be practiced every day.  


Learn how to perform the movements in Group HIIT workouts. We recommend mastering a squat, burpee, plank and push-up on knees to start any program. It is essential to have good form on these movements to prevent injury. These movements are the building blocks for many other movements.

Getting Started


Group HIIT offers general guidelines on nutrition. We recommend using My Fitness Pal to track your macros and learn more about the food you eat. Recipes ideas are available here.

Download Guide

View Ways to Watch

Complete your workout while watching TV or playing music. There are a few different options for streaming videos and music at the same time depending on your devices.

VIew Ways to Watch

Have any questions?

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