Back & Shoulders 07 - 10 min Back, Biceps & Shoulder Strength HIIT Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Overhead Press, Single Leg Row Right, Standing Reverse Fly. Single Leg Row Left
These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.
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