10 min Back, Biceps & Shoulder Strength HIIT Workout
Share this workout
0.00
Warm-up and stretch out
Start your workout
Equipment: Dumbbells
Time: 9:40
Movements:
Overhead Press , Single Leg Row Right, Standing Reverse Fly. Single Leg Row Left
These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Customer Reviews
Based on 1 review
Write a review