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10 min Back, Biceps & Shoulder Strength HIIT Workout

Time: 9:40

These four simple movements target the biceps, back, shoulders! Feel free to add more weight to increase the intensity.

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Workout Details

Overhead Press 
Single Leg Row (Right) 
Standing Reverse Fly 
Single Leg Row (Left)


30s/20s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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