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10 min Back, Biceps & Shoulder Strength HIIT Workout

free back shoulders workout 7


Warm-up and stretch out

Start your workout


Overhead Press , Single Leg Row Right, Standing Reverse Fly.  Single Leg Row Left

Equipment: Dumbbells

Time: 9:40

These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.

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