10 min Back, Biceps & Shoulder Strength HIIT Workout
Time: 9:40
These four simple movements target the biceps, back, shoulders! Feel free to add more weight to increase the intensity.
Time: 9:40
These four simple movements target the biceps, back, shoulders! Feel free to add more weight to increase the intensity.
Overhead Press
Single Leg Row (Right)
Standing Reverse Fly
Single Leg Row (Left)
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