10 min Back, Biceps & Shoulder Strength HIIT Workout
0.00
Warm-up and stretch out
Start your workout
Movements:
Overhead Press , Single Leg Row Right, Standing Reverse Fly. Single Leg Row Left
Equipment: Dumbbells
Time: 9:40
These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.
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