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10 min Back, Biceps & Shoulder Strength HIIT Workout

free back shoulders workout 7

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Warm-up and stretch out

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Movements:

Overhead Press , Single Leg Row Right, Standing Reverse Fly.  Single Leg Row Left

Equipment: Dumbbells

Time: 9:40

These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.

Done for the day? Follow this cool down.


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