10 min Back, Biceps & Shoulder Strength HIIT Workout
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Warm-up and stretch out
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Movements:
Overhead Press , Single Leg Row Right, Standing Reverse Fly. Single Leg Row Left
Equipment: Dumbbells
Time: 9:40
These four simple movements target the biceps but will work your back, shoulders and core too! Feel free to add more weight to increase the intensity.
Done for the day? Follow this cool down.
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