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10 min Bootcamp HIIT Cardio

1 review

Time: 9:40

This HIIT cardio workout has five cardio and strength movements that engage your full body for a serious burn.

 

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Workout Details

Burpee
Lunge to Knee Get-up
Push-up with Bear Crawl
Tuck Jump
Plank-up with Knee to Elbow


40s/20s
2 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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10 min Bootcamp HIIT Cardio

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Reviews

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5.0 Based on 1 Reviews
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PS
01/10/2022
Pandemic S.
Canada Canada

Excellent and quick

This is a wonderful wake up for the body. I always love the pace of the workouts. No need to rush the reps, just take it nice and easy and focus on doing every movement with control. I was on the tail end of a 2 day migraine when I started the workout and, now, at the end of it my head feels better.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!