10 min Bootcamp HIIT Cardio
Time: 9:40
This HIIT cardio workout has five cardio and strength movements that engage your full body for a serious burn.
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Workout Details
Burpee
Lunge to Knee Get-up
Push-up with Bear Crawl
Tuck Jump
Plank-up with Knee to Elbow
40s/20s
2 rounds 1 circuit
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Reviews
CanadaExcellent and quick
This is a wonderful wake up for the body. I always love the pace of the workouts. No need to rush the reps, just take it nice and easy and focus on doing every movement with control. I was on the tail end of a 2 day migraine when I started the workout and, now, at the end of it my head feels better.