Group HIIT

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10 min HIIT Cardio and Abs - No Equipment

2 reviews

Time: 9:40

This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!


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Workout Details

High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump

3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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HIIT Cardio and Abs Workout Format


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Customer Reviews
5.0 Based on 2 Reviews
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Lars P.
United States United States
I have not devolved into goo

A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.

  • Challenge EasyAverageHard
  • What is your age? 45-54
Pandemic S.
United States United States
Excellent jolt of energy

Just what i needed to get me going this morning. Energized me.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!