10 min HIIT Cardio and Abs - No Equipment
Time: 9:40
This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!
Choose a song
Start your workout
Workout Details
High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump
30s/20s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
FOLLOW US
Reviews
Good easy one
Right balance of difficult and doable liked the exercises

Great Quick Sweat!
Loved this one! Great quick sweat.

cardio
great

Good workout
Good mix of activities

got my heart going
Certainly was a great way to spend a short period of time

I have not devolved into goo
A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.

Excellent jolt of energy
Just what i needed to get me going this morning. Energized me.