Group HIIT

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10 min HIIT Cardio and Abs - No Equipment

7 reviews

Time: 9:40

This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!

 

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Workout Details

High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump


30s/20s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Reviews

Customer Reviews
4.7 Based on 7 Reviews
5 ★
71% 
5
4 ★
29% 
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3 ★
0% 
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1 ★
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Filter Reviews:
CS
08/31/2021
cameron s.

Good easy one

Right balance of difficult and doable liked the exercises

  • Challenge EasyAverageHard
  • What is your age? 25-34
T
08/13/2021
Tara
United States United States

Great Quick Sweat!

Loved this one! Great quick sweat.

  • What is your age? 25-34
  • Challenge EasyAverageHard
J
08/12/2021
john
United States United States

cardio

great

  • What is your age? 55-64
  • Challenge EasyAverageHard
C
08/12/2021
Cameron
United States United States

Good workout

Good mix of activities

  • What is your age? 25-34
  • Challenge EasyAverageHard
D
08/03/2021
dman
United States United States

got my heart going

Certainly was a great way to spend a short period of time

  • What is your age? 65+
  • Challenge EasyAverageHard
LP
07/17/2021
Lars P.
United States United States

I have not devolved into goo

A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.

  • What is your age? 45-54
  • Challenge EasyAverageHard
PS
07/15/2021
Pandemic S.
United States United States

Excellent jolt of energy

Just what i needed to get me going this morning. Energized me.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!