10 min HIIT Cardio and Abs - No Equipment
This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
If you like this workout, you'll love:
Good easy one
Right balance of difficult and doable liked the exercises
Great Quick Sweat!
Loved this one! Great quick sweat.
Good mix of activities
got my heart going
Certainly was a great way to spend a short period of time
I have not devolved into goo
A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.
Excellent jolt of energy
Just what i needed to get me going this morning. Energized me.