10 min HIIT Cardio and Abs - No Equipment
Time: 9:40
This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!
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Workout Details
High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump
30s/20s
3 rounds 1 circuit
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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
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Reviews
Right balance of difficult and doable liked the exercises
United StatesLoved this one! Great quick sweat.
United Statesgreat
United StatesGood mix of activities
United StatesCertainly was a great way to spend a short period of time
United StatesA reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.
United StatesJust what i needed to get me going this morning. Energized me.