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10 min HIIT Cardio and Abs - No Equipment

7 reviews

Time: 9:40

This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!

 

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Workout Details

High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump


30s/20s
3 rounds 1 circuit

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HIIT Cardio and Abs Workout Format

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Reviews

Customer Reviews
4.7 Based on 7 Reviews
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CS
08/31/2021
cameron s.
Good easy one

Right balance of difficult and doable liked the exercises

  • Challenge EasyAverageHard
  • What is your age? 25-34
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T
08/13/2021
Tara
United States United States
Great Quick Sweat!

Loved this one! Great quick sweat.

  • Challenge EasyAverageHard
  • What is your age? 25-34
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J
08/12/2021
john
United States United States
cardio

great

  • Challenge EasyAverageHard
  • What is your age? 55-64
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C
08/12/2021
Cameron
United States United States
Good workout

Good mix of activities

  • Challenge EasyAverageHard
  • What is your age? 25-34
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D
08/03/2021
dman
United States United States
got my heart going

Certainly was a great way to spend a short period of time

  • Challenge EasyAverageHard
  • What is your age? 65+
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LP
07/17/2021
Lars P.
United States United States
I have not devolved into goo

A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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PS
07/15/2021
Pandemic S.
United States United States
Excellent jolt of energy

Just what i needed to get me going this morning. Energized me.

  • Challenge EasyAverageHard
  • What is your age? 45-54
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