10 min HIIT Cardio and Abs - No Equipment
Time: 9:40
This HIIT cardio workout has 4 movements that will get your heart rate up and work your core. The workout is simple but effective and you might even say fun!
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Workout Details
High Knees
Lateral Ab Hop
Sprinter Crunch
180 Jump
30s/20s
3 rounds 1 circuit
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Reviews
Good easy one
Right balance of difficult and doable liked the exercises
United StatesGreat Quick Sweat!
Loved this one! Great quick sweat.
United Statescardio
great
United StatesGood workout
Good mix of activities
United Statesgot my heart going
Certainly was a great way to spend a short period of time
United StatesI have not devolved into goo
A reasonable way of getting the blood pumping, not as exhilarating as THE KETTLEBELL, but still.
United StatesExcellent jolt of energy
Just what i needed to get me going this morning. Energized me.