10-Minute HIIT Blast - No Repeat Home Workout
Time: 9:40
This HIIT cardio workout has ten cardio and strength movements that engage your full body and get your heart rate up to burn calories. Dumbbells are optional.
Workout Details
High Knees
Leap Squat
Lateral Hop Over Weights
Side to Side Hop (Hands on Floor)
Scissors with Stretch
Plank-up
Sprint to Burpee
Ice Skater
Pencil Jack
Lateral Ab Hop
40s/20s
1 round 1 circuit
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