23 min Brutal Booty Workout - Strength & Weights
1
Warm-up and stretch out
Start your workout
Movements:
Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)
Equipment: Dumbbells
Time: 23:30
This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Done for the day? Follow this cool down.
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