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23 min Brutal Booty Workout - Strength & Weights

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23 min Brutal Booty Workout - Strength & Weights

Warm-up and stretch out

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Movements:

Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)

Equipment: Dumbbells

Time: 23:30

This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.

Done for the day? Follow this cool down.


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