Group HIIT

Back to Previous Page

23 min Brutal Booty Workout - Strength & Weights

1 review
23 min Brutal Booty Workout - Strength & Weights

Warm-up and stretch out

Start your workout


Vertical Jump, Overhead Lunge, Glute Bridge (Right Leg), Side to Side Hop (Hands on Floor), Glute Bridge (Left Leg)

Equipment: Dumbbells

Time: 23:30

This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.

Done for the day? Follow this cool down.

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT  


Send me new workouts!