23 min Brutal Booty Workout - Strength & Weights
Time: 23:30
This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
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Workout Details
Vertical Jump
Overhead Lunge
Glute Bridge (Right Leg)
Side to Side Hop (Hands on Floor)
Glute Bridge (Left Leg)
Squat Press
40s/30s 60s/30s
4 rounds 1 circuit
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Reviews
Good standalone workout when you don't have a lot of time. I switched out the overhead lunge for a romanian deadlift in the second and third round, and I switched out the single leg bridge for a weighted glute bridge for the second and third round. I get bored doing 3 short rounds in a row.