23 min Brutal Booty Workout - Strength & Weights
Time: 24 min
This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Time: 24 min
This workout starts with cardio movement and moves into weighted and bodyweight movements that isolate your glutes and engage them for long intervals.
Vertical Jump
Overhead Lunge
Glute Bridge (Right Leg)
Side to Side Hop (Hands on Floor)
Glute Bridge (Left Leg)
Squat Press
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