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27 min Killer HIIT Shoulders & Cardio

2 reviews

Time: 27:15

This HIIT workout will strengthen your shoulders and work your core.

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Workout Details

Squat Jack
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap

20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit

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Customer Reviews
5.0 Based on 2 Reviews
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Pandemic S.
Good shoulder workout

Lots of good shoulder exercises.

I love burpees

I really do. I know that is an unpopular opinion but I kinda get annoyed when there are no burpees in a workout and will sub a move for burpees. So, not only did this have burpees but it had weighted burpees. And it also had no mountain climbers. I hate those. So i'd give it 6 stars if I could. I will say I am not a fan of the shoulder shrug. I guess I'm not doing it right bc I feel nothing. My face also contorts in weird ways and facial contortions are bad enough while exercising but when I am consciously aware of good. Hardest move was the push-up hip rotation. Hard. This was great to combine with a lower *** freestyle. I am glad I put the time aside. :)

Send me new workouts!