27 min Killer HIIT Shoulders & Cardio
Time: 27:15
This HIIT workout will strengthen your shoulders and work your core.
Choose a song
Start your workout
Workout Details
Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Reviews
Lots of good shoulder exercises.
I really do. I know that is an unpopular opinion but I kinda get annoyed when there are no burpees in a workout and will sub a move for burpees. So, not only did this have burpees but it had weighted burpees. And it also had no mountain climbers. I hate those. So i'd give it 6 stars if I could. I will say I am not a fan of the shoulder shrug. I guess I'm not doing it right bc I feel nothing. My face also contorts in weird ways and facial contortions are bad enough while exercising but when I am consciously aware of it....no good. Hardest move was the push-up hip rotation. Hard. This was great to combine with a lower *** freestyle. I am glad I put the time aside. :)