27 min Killer HIIT Shoulders & Cardio
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your shoulders and work your core.
Movements:Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder Tap
Done for the day? Follow this cool down.
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