27 min Killer HIIT Shoulders & Cardio
This HIIT workout will strengthen your shoulders and work your core.
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l love this channel - yall are great
Good shoulder workout
Lots of good shoulder exercises.
I love burpees
I really do. I know that is an unpopular opinion but I kinda get annoyed when there are no burpees in a workout and will sub a move for burpees. So, not only did this have burpees but it had weighted burpees. And it also had no mountain climbers. I hate those. So i'd give it 6 stars if I could. I will say I am not a fan of the shoulder shrug. I guess I'm not doing it right bc I feel nothing. My face also contorts in weird ways and facial contortions are bad enough while exercising but when I am consciously aware of it....no good. Hardest move was the push-up hip rotation. Hard. This was great to combine with a lower *** freestyle. I am glad I put the time aside. :)