Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your shoulders and work your core.

Equipment: Dumbbells

Time: 27:15

Movements:

Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder Tap

Done for the day? Follow this cool down.