Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your shoulders and work your core.

Equipment: Dumbbells

Time: 27:15

Movements:

Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder Tap

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.