27 min Killer HIIT Shoulders & Cardio
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will strengthen your shoulders and work your core.
Equipment: Dumbbells
Time: 27:15
Movements:
Squat Jack, Plank-up, Y Raise, Weighted Burpee, Shoulder Shrug, Lateral Raise, Push-up, Squat Press, Hip Rotation Push-up Position, Walkout with Shoulder TapStart a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.