27 min Killer HIIT Shoulders & Cardio
3
Time: 27:15
This HIIT workout will strengthen your shoulders and work your core.
Workout Details
Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap
20s/10s 30s/15s 40s/20s 60s/30s
3 rounds 1 circuit
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
