27 min Killer HIIT Shoulders & Cardio
Time: 27 min
This HIIT workout will strengthen your shoulders and work your core.
Workout Details
Squat Jack
Plank-up
Y Raise
Weighted Burpee
Shoulder Shrug
Lateral Raise
Push-up
Squat Press
Hip Rotation Push-up Position
Walkout with Shoulder Tap
20/10 30/15 40/20 60/30
3 rounds 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
