3-Day Push Pull Legs Split - Legs Workout
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3-Day Push Pull Legs Split - Legs Workout

Level 3
This leg workout hits the major muscle groups of the legs and glutes for a comprehensive and balanced workout. Each circuit has shorter intervals but more movements for a quick paced burnout at the end.
3-Day Push Pull Legs Split - Legs Workout

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Class Plan

Circuit 1

Squat to Side Lunge
Pendulum Lunge
Single Leg Romanian Deadlift

Circuit 2

Banded Weighted Squat with Calf Raise
Weighted Bulgarian Squat
Weighted Pulsing Lunge (Alt)
Bridge with Chair

Circuit 3

Banded Jump Squat
Banded Standing Kick Out
Jumping Jack Plank
Weighted Sumo Squat
Reverse Lunge to Knee Drive

60/20 40/20 20/10 60 Intervals 2 rounds