3-Day Push Pull Legs Split - Pull Workout
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3-Day Push Pull Legs Split - Pull Workout
timer24 min

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3-Day Push Pull Legs Split - Pull Workout

Level 3
This pull workout is tailored to enhance and strengthen your back, biceps, rear deltoids and forearms. Working these pull muscles together not only boosts overall upper body strength but also promotes a balanced and sculpted physique. The two circuits are similar in challenge level and hit each pull muscle group.
3-Day Push Pull Legs Split - Pull Workout

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Class Plan

Circuit 1

Zottman Curl
Weighted External Rotation (Alt)
Bear Crawl Switchback
Single Leg Hammer Curl
Weighted Bicycle
Renegade Row

Circuit 2

Weighted Leg Drop
Flying Superman
Bent Over Wide Row
Weighted Deadlift
Standing Reverse Fly
Wrist Curl

60/10 30/10 40/30 Intervals 2 rounds