3-Day Split for Strength Gains & Fat Burn - Workout #1

Time: 24 min

This intense and dynamic full-body workout is designed to get your heart rate up to a moderate level, sculpt muscles, and boost your overall strength and fitness. This workout features a series of back-to-back movements, compound resistance exercises, and high-intensity intervals, ensuring you'll get a comprehensive sweat session in just a short amount of time. This follow along class is an action-packed routine that's perfect for anyone looking to challenge themselves, burn fat, and build lean muscle—all from the comfort of your own home!

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