3-Day Split for Strength Gains & Fat Burn
timer 24 min
LEVEL 1

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3-Day Split for Strength Gains & Fat Burn - Workout #1

Level 1
This intense and dynamic full-body workout is designed to get your heart rate up to a moderate level, sculpt muscles, and boost your overall strength and fitness. This workout features a series of back-to-back movements, compound resistance exercises, and high-intensity intervals, ensuring you'll get a comprehensive sweat session in just a short amount of time. This follow along class is an action-packed routine that's perfect for anyone looking to challenge themselves, burn fat, and build lean muscle—all from the comfort of your own home!
3-Day Split for Strength Gains & Fat Burn

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Class Plan

Circuit 1

Burpee with Side Jump
Bent Over Wide Row
Bicep Curl with Wide Angle
Lying Single Arm Tricep Raise
Weighted Table Tap
Lying Chest Fly with Pulse

Circuit 2

Weighted RDL to Calf Raise and Shoulder Shrug
Single Leg Overhead Press (Palms Out)
Single Leg Romanian Deadlift
Leg Raise with Slow Drop
Jumping Jack Plank
Weighted Side Squat with Leg Lift

60/10 30/10 40/30 Intervals 2 rounds 2 circuits