3-Day Split for Strength Gains & Fat Burn - Workout #2
Time: 27 min
Time: 27 min
Bridge with Chair
Tuck Jump
Hammer Curl to Press
Narrow Grip Push-up
Weighted Reverse Lunge with Kick Back
Weighted Bulgarian Squat (Right)
Weighted Bulgarian Squat (Left)
Lateral and Front Raise
Around the World
Side Lunge with Bicep Curl
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