3-Day Split for Strength Gains & Fat Burn - Workout #3

Time: 27 min

Ignite your total body with this dumbbell workout. Combining strength and cardio, this dynamic routine includes a mix of challenging movements that makes it perfect for those seeking to sculpt a stronger, leaner physique while improving endurance and overall fitness. Follow the three workout series during one week for a 3-day workout split. 

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