5 min Quad Exercise Routine for Beginners
Time: 5m
Build quad muscles with this 5 min workout. If you don't have a chair, this workout can be done without equipment. Just swap Squat to Seated with a Squat.
Workout Details
Squat to Seated
Reverse Lunge (Alternating)
In and Out Jump Squat
Forward High Kick
Walking Lunge
40s/20s
1 round 1 circuit
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