7 min Back & Shoulder Strength HIIT Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements:
Side to Side Hop (Hands on Floor), Lateral Raise, Shoulder Flexion, Renegade Row , Asymmetrical Push-up on Knees, Curl to Press, Arm Circle
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
Done for the day? Follow this cool down.
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