7 min Back & Shoulder Strength HIIT Workout
Time: 6:40
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
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Workout Details
Side to Side Hop (Hands on Floor)
Lateral Raise
Shoulder Flexion
Renegade Row
Asymmetrical Push-up on Knees
Curl to Press
Arm Circle
40s/20s
1 round 1 circuit
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