7 min Back & Shoulder Strength HIIT Workout
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
Choose a song
Start your workout
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.