7 min Back & Shoulder Strength HIIT Workout
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Side to Side Hop (Hands on Floor), Lateral Raise, Shoulder Flexion, Renegade Row , Asymmetrical Push-up on Knees, Curl to Press, Arm Circle
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
Done for the day? Follow this cool down.
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