Back & Shoulders 05 - 7 min Back & Shoulder Strengthening HIIT Workout
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Side to Side Hop (Hands on Floor), Lateral Raise, Shoulder Flexion, Renegade Row , Asymmetrical Push-up on Knees, Curl to Press, Arm Circle
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.