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7 min Back & Shoulder Strength HIIT Workout

Time: 6:40

Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.  

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Workout Details

Side to Side Hop (Hands on Floor)
Lateral Raise
Shoulder Flexion
Renegade Row
Asymmetrical Push-up on Knees
Curl to Press
Arm Circle


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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