7 min Back & Shoulder Strength HIIT Workout
Share this workout
0.00
Warm-up and stretch out
Start your workout
Movements:
Side to Side Hop (Hands on Floor), Lateral Raise, Shoulder Flexion, Renegade Row , Asymmetrical Push-up on Knees, Curl to Press, Arm Circle
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Body focus workouts can be added on to any program for a little extra definition in that area. For a full workout, you can do four rounds of this video. You can also mix and match body focus workouts for a full workout.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.