Group HIIT

Back to Previous Page

7 min Round Booty Workout for Beginners No Equipment

Time: 6:40

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. No equipment necessary! Try it on its own, or use as a warm up for your leg day routine or your favorite Group HIIT lower body video. This workout is great for boomers, people that need a lower impact workout and people that live in apartments. Just swap Jump Squat for squat to make it a no jumping workout.

Choose a song

Start your workout

Workout Details

Pulsing Jump Squat
Side Squat with Leg Lift
Donkey Kick Out (Left)
Donkey Kick Back (Left)
Donkey Circle (Left and Right)
Donkey Kick Out (Right)
Donkey Kick Back (Right) 


Pulsing Jump Squat modified to Squat for a low impact workout.

1 round 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!