7 min Round Booty Workout for Beginners No Equipment
Time: 6:40
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. No equipment necessary! Try it on its own, or use as a warm up for your leg day routine or your favorite Group HIIT lower body video. This workout is great for boomers, people that need a lower impact workout and people that live in apartments. Just swap Jump Squat for squat to make it a no jumping workout.
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Workout Details
Pulsing Jump Squat
Side Squat with Leg Lift
Donkey Kick Out (Left)
Donkey Kick Back (Left)
Donkey Circle (Left and Right)
Donkey Kick Out (Right)
Donkey Kick Back (Right)
Modifications
Pulsing Jump Squat modified to Squat for a low impact workout.40s/20s
1 round 1 circuit
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