7 min Round Booty Workout for Beginners No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Pulsing Jump Squat, Side Squat with Leg Lift, Donkey Kick Out Left, Donkey Kick Back Left, Donkey Circle Left and Right, Donkey Kick Out Right, Donkey Kick Back Right
Modifications: Pulsing Jump Squat modified to Squat for a low impact workout.
7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. No equipment necessary! Try it on its own, or use as a warm up for your leg day routine or your favorite Group HIIT lower body video. This workout is great for boomers, people that need a low impact workout and people that live in apartments.
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Done for the day? Follow this cool down.
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