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7 min Round Booty Workout for Beginners No Equipment

7 min Round Booty Workout for Beginners No Equipment

Warm-up and stretch out

Start your workout

Movements: Pulsing Jump Squat, Side Squat with Leg Lift, Donkey Kick Out Left, Donkey Kick Back Left, Donkey Circle Left and Right, Donkey Kick Out Right, Donkey Kick Back Right

Modifications: Pulsing Jump Squat modified to Squat for a low impact workout.

Time: 6:40

Equipment: None

7 in 7! Shape and tone your booty with this quick workout of seven movements in 7 minutes. No equipment necessary! Try it on its own, or use as a warm up for your leg day routine or your favorite Group HIIT lower body video. This workout is great for boomers, people that need a lower impact workout and people that live in apartments. Just swap Jump Squat for squat to make it a no jumping workout.

Done for the day? Follow this cool down.


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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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