7 minute Thigh Workout - 40s/20s HIIT
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7 minute Thigh Workout - 40s/20s HIIT

Level 3

7 exercises in 7 minutes. Hit your thigh muscles from front to back with this quick workout. This is an advanced challenge that requires good form. 

7 minute Thigh Workout - 40s/20s HIIT

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Class Plan

Circuit 1

Tuck Jump
Weighted Bulgarian Squat
Low Sprinter Lunge
Weighted Sumo Slide
Jump Lunge to Jump Squat
Weighted Romanian Deadlift
Pulsing Side Plank

40/20 Intervals 1 round 1 circuit