7 minute Thigh Workout - 40s/20s HIIT
Time: 7 min
7 exercises in 7 minutes. Hit your thigh muscles from front to back with this quick workout. This is an advanced challenge that requires good form.
Workout Details
Tuck Jump
Weighted Bulgarian Squat
Low Sprinter Lunge
Weighted Sumo Slide
Jump Lunge to Jump Squat
Weighted Romanian Deadlift
Pulsing Side Plank
40s/20s
1 round 1 circuit
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