Time: 7 min
This 7 minute high intensity cardio workout has cardio movements that require no equipment and can be completed at home. This workout is built for beginners but is also great for families that want to exercise together.
Pulsing Squat
Jumping Jack Press
Forward High Kick
In and Out Jump Squat
Butt Kicker
Walking Lunge
Side Shuffle
Modifications:
In and Out Jump Squat can be replaced with Vertical Jump or Walking High KneesStop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
