Group HIIT

Back to Previous Page

Beginner Strength Workout with Weights

Time: 6:40

Choose a song

Start your workout

Workout Details

Full Plank with Arm Circle
Shoulder Flexion
Bent Over Row
Walkout with Shoulder Tap


30s/20s
3 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!