Back & Shoulders 03 - Beginner Strength Workout with Weights
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements: Full Plank with Arm Circle, Shoulder Flexion, Bent Over Row, Walkout with Shoulder Tap
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Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.