Group HIIT

Back & Shoulders 03 - Beginner Strength Workout with Weights

Back & Shoulders 03 -  Beginner Strength Workout with Weights

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Full Plank with Arm Circle, Shoulder Flexion, Bent Over Row, Walkout with Shoulder Tap


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