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Beginner Strength Workout with Weights

Beginner Strength Workout with Weights

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Warm-up and stretch out

Start your workout


Full Plank with Arm Circle, Shoulder Flexion, Bent Over Row, Walkout with Shoulder Tap

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Done for the day? Follow this cool down.

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