Beginner Strength Workout with Weights
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Warm-up and stretch out
Start your workout
Movements:
Full Plank with Arm Circle, Shoulder Flexion, Bent Over Row, Walkout with Shoulder Tap
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Done for the day? Follow this cool down.
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