Beginner Strength Workout with Weights
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements: Full Plank with Arm Circle, Shoulder Flexion, Bent Over Row, Walkout with Shoulder Tap
Done for the day? Follow this cool down.
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