7 min Back, Shoulders & Core Strength Builder
Time: 7 min
Workout Details
Burpee
Rolling Plank
Pike Push-up
Plank-up with Side Tap
Overhead Press
Standing Reverse Fly
Shoulder Shrug
40s/20s
1 round 1 circuit
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
