7 min Back, Shoulders & Core Strength Builder
0.00
Warm-up and stretch out
Start your workout
Movements:
Burpee, Rolling Plank, Pike Push-up, Plank-up with Side Tap, Overhead Press, Standing Chest Fly, Shoulder Shrug
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.