Group HIIT

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7 min Back, Shoulders & Core Strength Builder

Back and Shoulder HIIT Workout

Warm-up and stretch out

Start your workout


Burpee, Rolling Plank, Pike Push-up, Plank-up with Side Tap, Overhead Press, Standing Chest Fly, Shoulder Shrug

Equipment: Dumbbells

Time: 6:40

Done for the day? Follow this cool down.

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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