Group HIIT

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7 min Back, Shoulders & Core Strength Builder

Time: 6:40

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Workout Details

Burpee
Rolling Plank
Pike Push-up
Plank-up with Side Tap
Overhead Press
Standing Reverse Fly
Shoulder Shrug


40s/20s
1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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