Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Burpee, Rolling Plank, Pike Push-up, Plank-up with Side Tap, Overhead Press, Standing Chest Fly, Shoulder Shrug

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.