Group HIIT

Back & Shoulders 04 - 7 min Back, Shoulders & Core Strength Builder

Back and Shoulder HIIT Workout

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Burpee, Rolling Plank, Pike Push-up, Plank-up with Side Tap, Overhead Press, Standing Chest Fly, Shoulder Shrug

Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.


Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment. 

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