7 min Back, Shoulders & Core Strength Builder
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Warm-up and stretch out
Start your workout
Movements:
Burpee, Rolling Plank, Pike Push-up, Plank-up with Side Tap, Overhead Press, Standing Chest Fly, Shoulder Shrug
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Complete any body focus workout after a regular workout or instead of your ab workout for the day. You can also mix and match body focus workouts for a complete workout.
Done for the day? Follow this cool down.
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