Banded Strength, Mobility & Balance
Time: 20 min
This workout is designed with seniors in mind but it's good for anyone! Build lower body strength, mobility, and balance, which are essential for maintaining functional independence and reducing the risk of falls. It's important to perform each exercise with proper form, control, and breathing, and to choose a resistance band that provides an appropriate level of challenge without causing strain or discomfort. This workout can also be done without a band.
This content is for members only. Already a member? Log in here
Start Your Membership
Unlimited access subscription
with 14-Day Free Trial
Monthly: $12.99 USD
6 Months: $59.99 USD
12 Months: $89.99 USD
Payments processed securely via Stripe or PayPal. Easy account management. Have a membership pass? Redeem it in checkout voucher code.
Join Group HIIT
Access all workouts with a membership
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.
