7 minute Biceps, Triceps & Core Burner
2
Time: 6:40
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Workout Details
Vertical Jump
Bicep Curl
Push-up (on Knees)
Full Plank with Shoulder Tap
Hammer Curl
Bird Dog
Overhead Press
40s/20s
1 round 1 circuit
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Reviews
Customer Reviews
5.0 Based on 2 Reviews
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PS
01/15/2022
Pandemic S. 
United StatesGood to do multiple sets of this one
The intensity varies on how many times you repeat this circuit, as well as on your weights. Very breezy with 12lb dumbbells on the first set.
RB
04/06/2021
Raquel B. United StatesBiceps & Triceps
Nice upper body workout