7 minute Biceps, Triceps & Core Burner
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press
Done for the day? Follow this cool down.
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