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7 minute Biceps, Triceps & Core Burner

7 minute Biceps, Triceps & Core Burner

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Warm-up and stretch out

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Movements:

Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Done for the day? Follow this cool down.


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