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Biceps & Triceps 03 - 7 min Biceps, Triceps & Core Burner - Level 2

Biceps & Triceps 03 - 7 min Biceps, Triceps & Core Burner - Level 2

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press

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