Group HIIT

7 minute Biceps, Triceps & Core Burner

7 minute Biceps, Triceps & Core Burner

0.00

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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