7 minute Biceps, Triceps & Core Burner
Choose a song
Start your workout
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
Good to do multiple sets of this one
The intensity varies on how many times you repeat this circuit, as well as on your weights. Very breezy with 12lb dumbbells on the first set.
Biceps & Triceps
Nice upper body workout