Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 6:40

Movements: Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.