Group HIIT

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7 minute Biceps, Triceps & Core Burner

1 review

Time: 6:40

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Workout Details

Vertical Jump
Bicep Curl
Push-up (on Knees)
Full Plank with Shoulder Tap
Hammer Curl
Bird Dog
Overhead Press

1 round 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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Raquel B.
United States United States
Biceps & Triceps

Nice upper body workout

  • Challenge EasyAverageHard
  • What is your age? 55-64

Send me new workouts!