Biceps & Triceps 03 - 7 min Biceps, Triceps & Core Burner - Level 2
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 6:40
Movements: Vertical Jump, Bicep Curl, Push-up on Knees, Full Plank with Shoulder Tap, Hammer Curl, Bird Dog, Overhead Press
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Follow a day by day high intensity interval training (HIIT) program at home with a set of dumbbells or no equipment.