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Built Biceps and Cardio

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Time: 23:30

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PS
11/10/2021
Pandemic S.
Canada Canada
Not one of my favourites but good for upper body

The last round of the renegade row was tough to get through, the rest of the workout was so so. I do love the weighted bicep hold though. When it gets tough I walk over to the mirror and look at my muscle definition. I have it all now - shoulders, biceps and triceps. I can see them all and it feels great. (Workout done with 10 and 12 lb weights. I think it would have been a killer with 12 and 15lbs instead.)

  • Challenge EasyAverageHard
  • What is your age? 45-54

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