Burn Cardio 88 - Banded Cardio & Core Pyramid

Time: 24 min

Get ready to torch calories and blast your heart rate with this fast-paced, 3-circuit workout! Each circuit features exercises with decreasing intervals and increasing difficulty, pushing you harder as you progress. This is a great full-body workout that will leave you feeling strong and sweaty!

This content is for members only. Already a member?

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Start 14 Day Free Trial

Recently viewed