Burn Cardio 53 - Calorie Burning Circuits with Mixed Rounds
Dumbbells are optional for Agility Ladder. You can place two objects on the floor in place of dumbbells. If Tuck Jump is too high impact, replace it with Vertical Jump.
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love all the movement and easy to do at home
It's nice to switch it up a bit . The circuits are designed to challenge and they do.