Chest, Shoulders & Core Workout
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Warm-up and stretch out
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Movements:
Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your chest, shoulders and core.
Equipment: Dumbbells
Time: 23:30
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Done for the day? Follow this cool down.
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