Chest, Shoulders & Core Workout
0.00
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury. This HIIT workout will build upper body strength with focus on your chest, shoulders and core.
Equipment: Dumbbells
Time: 23:30
Movements:
Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist
If you like this workout, you'll love the 30 Day Weight Loss Challenge!
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.