Group HIIT

Back to Previous Page

Chest, Shoulders & Core Workout

Time: 23:30

This HIIT workout will build upper body strength with focus on your chest, shoulders and core.

Choose a song

Start your workout

Workout Details

Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist

30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

Join Group HIIT

Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

See What's Included  

Send me new workouts!