Chest, Shoulders & Core Workout
Time: 23:30
This HIIT workout will build upper body strength with focus on your chest, shoulders and core.
Workout Details
Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist
30s/10s 40s/10s 60s/30s
4 rounds 1 circuit
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