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Chest, Shoulders & Core Workout

Time: 23:30

This HIIT workout will build upper body strength with focus on your chest, shoulders and core.

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Workout Details

Push-up
Standing Reverse Fly
Side to Side Hop (Hands on Floor)
Lateral Raise
Plank-up with Knee to Elbow
Weighted Russian Twist


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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