Chest & Shoulders HIIT Circuits
Grab a set of light dumbbells for the Weighted Lying Arm Rotation or follow the movement with no weights.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.