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Chest & Tricep Workout with Band and Weights

1 review

Time: 6:40

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Workout Details

Banded Tricep Pushdown
Cross Body Hammer Curl
Steering Wheel
Lying Single Arm Tricep Raise
Lying Chest Fly
Lying Chest Press
Plank-up with Side Tap

1 round 1 circuit

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Customer Reviews
5.0 Based on 1 Reviews
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Raquel B.
United States United States
Chest & Tricep Workout with Band and Weights

I like how these exercises target the muscle group and incorporate bands.

  • Challenge EasyAverageHard
  • What is your age? 55-64

Send me new workouts!