Group HIIT

Chest & Tricep Workout with Band and Weights

Chest and Tricep Workout - Push Day

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Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells, Resistance Band

Time: 6:40

Movements:
Banded Tricep Pushdown
Cross Body Hammer Curl
Steering Wheel
Lying Single Arm Tricep Raise
Lying Chest Fly
Lying Chest Press
Plank-up with Side Tap

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