Group HIIT

Back to Previous Page

Chest & Tricep Workout with Band and Weights

Chest and Tricep Workout - Push Day

Share this workout

0.00

Warm-up and stretch out

Start your workout

Movements:
Banded Tricep Pushdown
Cross Body Hammer Curl
Steering Wheel
Lying Single Arm Tricep Raise
Lying Chest Fly
Lying Chest Press
Plank-up with Side Tap

Equipment: Dumbbells, Resistance Band

Time: 6:40

Done for the day? Follow this cool down.


Start a Program

Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

Join Group HIIT