Group HIIT

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Join Group HIIT

Today you get to choose a cardio workout. Choose any Burn Cardio workout or complete the one below. 

If you would rather do another form of cardio, then complete 30 minutes of any activity of your choice.

There are lots of fun ways to get your heart rate going.  Some of our ideas are listed below, but feel free to get creative! 

  • Jogging
  • Walking 
  • Swimming
  • Biking
  • Yoga
  • Active video games like Just Dance or WII Sports 


  1. Mountain Climber
  2. Jump Squat
  3. Side to Side Hop (Hands on Floor)
  4. Jumping Jack Plank
  5. Jumping Jack

Intervals: 40s/20s

Send me new workouts!