Day 19 - Glutes Thursday
This six circuit workout has one activating movement with three back to back rounds followed by a circuit of three movements. The circuit is finished off with a cardio glute movement to get your heart rate up and add an eccentric challenge that will be sure to leave you feeling this one the next day!
You can swap the dumbbells for a barbell.
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.