Group HIIT

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Full Body HIIT for Legs, Shoulders & Cardio

Time: 23:40

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Workout Details

Jump Lunge
Squat Press
Frog Jump
Side Squat with Leg Lift
Tuck Jump
Lunge with Bicep Curl


40s/30s 60s/30s
3 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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