Group HIIT

Full Body Torch 01 - Legs, Shoulders & Cardio

free workout video hiit

Warm-up and stretch out

Start your workout

Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 23:40

Movements: Jump Lunge,  Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl


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