Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.

Equipment: Dumbbells

Time: 23:40

Movements: Jump Lunge,  Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl

Stop searching for workouts and start a program on Group HIIT! Join now to access programs for all levels. Follow a day by day high intensity interval training program at home with a set of dumbbells or no equipment.