Group HIIT

Full Body HIIT for Legs, Shoulders & Cardio

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Warm-up and stretch out

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Movements: Jump Lunge,  Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl

Equipment: Dumbbells

Time: 23:40

Done for the day? Follow this cool down.


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