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Full Body HIIT for Legs, Shoulders & Cardio

free workout video hiit


Warm-up and stretch out

Start your workout

Movements: Jump Lunge,  Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl

Equipment: Dumbbells

Time: 23:40

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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