Full Body HIIT for Legs, Shoulders & Cardio
Warm-up and stretch out
Start your workout
Movements: Jump Lunge, Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.