Full Body Torch 01 - Legs, Shoulders & Cardio
Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Equipment: Dumbbells
Time: 23:40
Movements: Jump Lunge, Squat Press, Frog Jump, Side Squat with Leg Lift, Tuck Jump, Lunge with Bicep Curl
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