Full Body Cardio & Bodyweight Strength - No Equipment
Time: 28 min
This workout is proof that you don't need equipment for a full-body burn! Improve balance, engage core and tone legs and arms in under 30 minutes. There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.
This is workout #1 in our 7 Day Jump Start Series