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Full Body Cardio & Bodyweight Strength - No Equipment

Time: 27:50

This workout is proof that you don't need equipment for a full-body burn! Improve balance, engage core and tone legs and arms in under 30 minutes. There are 6 circuits including 3 back to back cardio intervals where you will repeat the same cardio movement.

This is workout #1 in our 7 Day Jump Start Series

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Workout Details

Half Burpee

Pulsing Squat
Marching Glute Bridge
Glute Bridge with Hold

Ice Skater

Lunge with Twist
Full Plank with Arm Circle

Highland Jack

Lateral Bear Crawl
Flutter Kick with Arm Circles
Push-up Hold


Push-up Hold change to plank for beginners, Half Burpee: Step back each foot into plank position and step back forward to standing. Ice Skater can be changed to Jog in Place or Sprint in Place.

25s/15s 40s/10s 30s/10s 20s/40s
3 rounds

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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