Time: 19 min
This high-intensity routine combines weighted lunges, dynamic upper body exercises, explosive sprints, and core-strengthening planks for an effective and invigorating fitness session that's perfect for beginners looking to boost their endurance and tone their muscles.
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Body focus workouts are short workouts that target specific muscle groups. Complete 2-3 body focus workouts per week after any workout. View all body focus workouts or choose from a recommendation below.
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
