Full Body Strength, Core & Cardio with Intense Intervals
Time: 23:40
This is workout #6 in the 7 Day Jump Start
This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!
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Workout Details
Squat Jack
Single Leg Squat to Seated
Side to Side Hop (Hands on Floor)
Slow Bicycle
In and Out
Asymmetrical Push-up on Knees
Modifications:
Squat Jack: Vertical Jump
Single Leg Squat to Seated: Squat to Seated or Squat without a chair
Plank up can be performed on knees.
40s/20s
4 rounds 1 circuit
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Reviews
Easy to follow
Great little work out and love the beeps telling you that you are nearly there. Easy to follow