Time: 23:40
This is workout #6 in the 7 Day Jump Start
This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!
Squat Jack
Single Leg Squat to Seated
Side to Side Hop (Hands on Floor)
Slow Bicycle
In and Out
Asymmetrical Push-up on Knees
Modifications:
Squat Jack: Vertical Jump
Single Leg Squat to Seated: Squat to Seated or Squat without a chair
Plank up can be performed on knees.
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