Full Body Strength, Core & Cardio with Intense Intervals
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Warm-up and stretch out
Start your workout
This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!
Equipment: Chair, bench or anything at comfortable seating height. The lower this surface is, the harder the movement will be!
Time: 23:40
Movements: Squat Jack, Single Leg Squat to Seated, Side to Side Hop (Hands on Floor), Slow Bicycle, In and Out, Asymmetrical Push-up on Knees
Modifications:
Squat Jack: Vertical Jump
Single Leg Squat to Seated: Squat to Seated or Squat without a chair
Plank up can be performed on knees.
This is workout #6 in the 7 Day Jump Start
Done for the day? Follow this cool down.
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