Full Body Strength, Core & Cardio with Intense Intervals
Share this workout
0.00
Warm-up and stretch out
Start your workout
Movements: Squat Jack, Single Leg Squat to Seated, Side to Side Hop (Hands on Floor), Slow Bicycle, In and Out, Asymmetrical Push-up on Knees
Modifications:
Squat Jack: Vertical Jump
Single Leg Squat to Seated: Squat to Seated or Squat without a chair
Plank up can be performed on knees.
This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!
Equipment: Chair, bench or anything at comfortable seating height. The lower this surface is, the harder the movement will be!
Time: 23:40
This is workout #6 in the 7 Day Jump Start
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.