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Full Body Strength, Core & Cardio with Intense Intervals

1 review

Time: 23:40

This is workout #6 in the 7 Day Jump Start

This workout begins with Squat Jack which will warm you up for the movements that follow. The rest of the workout has a little of everything - core, cardio, and strength!

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Workout Details

Squat Jack
Single Leg Squat to Seated
Side to Side Hop (Hands on Floor)
Slow Bicycle
In and Out
Asymmetrical Push-up on Knees
 

Modifications:

Squat Jack: Vertical Jump

Single Leg Squat to Seated: Squat to Seated or Squat without a chair

Plank up can be performed on knees.


40s/20s
4 rounds 1 circuit

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4.0 Based on 1 Reviews
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G
06/03/2020
Gail
Easy to follow

Great little work out and love the beeps telling you that you are nearly there. Easy to follow

Send me new workouts!