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Glute & Calf Strength for All Levels

1 review

Time: 30:00

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Customer Reviews
5.0 Based on 1 Reviews
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Pandemic S.
Canada Canada
Moderate burn

This is a good lazy day workout. Heavier weights can up the intensity, I did the last circuit with ankle weights. Moderate sweat, no elevated heart rate for me with this one except on the forward hop and back shuffle.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!