Glute & Calf Strength for All Levels
1
Time: 30:00
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5.0
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PS
06/12/2021
Pandemic S.
CanadaModerate burn
This is a good lazy day workout. Heavier weights can up the intensity, I did the last circuit with ankle weights. Moderate sweat, no elevated heart rate for me with this one except on the forward hop and back shuffle.