Glutes & Quads Exercise at Home
Time: 9 min
The only equipment needed is a chair or couch. This workout has three movements. Each movement is performed three times in a row for a deep burn.
Time: 9 min
The only equipment needed is a chair or couch. This workout has three movements. Each movement is performed three times in a row for a deep burn.
Bridge with Chair
Pulsing Lunge
Squat Jack
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