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HIIT for Beginners - Full Body Workout with No Equipment

Time: 23:30

This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.

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Workout Details

Plank
Leg Raise with Slow Drop
Side Shuffle with Toe Tap
Plank-up (on knees)
Pulsing Lunge
Sumo Squat


30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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