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HIIT for Beginners - Full Body Workout with No Equipment

1 review

Time: 23:30

This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.

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Workout Details

Leg Raise with Slow Drop
Side Shuffle with Toe Tap
Plank-up (on knees)
Pulsing Lunge
Sumo Squat

30s/10s 40s/10s 60s/30s
4 rounds 1 circuit

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Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.

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Customer Reviews
5.0 Based on 1 Reviews
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United States United States
Amazing Workout

This was one of my favorite workouts offered by Meredith! I'm recovering from a long health issue and am rebuilding my strength with these sessions. This was a great one to start off the day. I definitely felt it in my stomach and legs. All of the intervals were just the right amount of time and were easily transitioned to from one exercise to the next.

  • Challenge EasyAverageHard
  • What is your age? 45-54

Send me new workouts!