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HIIT for Beginners - Full Body Workout with No Equipment

HIIT for Beginners Full Body Workout


Warm-up and stretch out

Start your workout

Movements: Plank, Leg Raise with Slow Drop, Side Shuffle with Toe Tap, Plank-up (on knees), Pulsing Lunge, Sumo Squat

Equipment: None

Time: 23:30

This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.

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