HIIT for Beginners - Full Body Workout with No Equipment
Share this workout
Warm-up and stretch out
Start your workout
Movements: Plank, Leg Raise with Slow Drop, Side Shuffle with Toe Tap, Plank-up (on knees), Pulsing Lunge, Sumo Squat
This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.
Done for the day? Follow this cool down.
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.