HIIT for Beginners - Full Body Workout with No Equipment
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Warm-up and stretch out
Start your workout
Start by warming up with one minute of jumping jacks. Stretch your arms and legs to prevent an injury.
Movements: Plank, Leg Raise with Slow Drop, Side Shuffle with Toe Tap, Plank-up (on knees), Pulsing Lunge, Sumo Squat
This full body HIIT workout for beginners is fast paced but uses basic movements. No equipment is needed for this workout but you can add weights for more resistance on the lunge and/or sumo squat.
Done for the day? Follow this cool down.
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