Increase Calf Muscle & Power Up Cardio
Time: 24m
The workout is for all levels that are interested in working their calves while also getting their heart rate up. Grab your dumbbells and add weight if you want to increase the challenge.
Time: 24m
The workout is for all levels that are interested in working their calves while also getting their heart rate up. Grab your dumbbells and add weight if you want to increase the challenge.
Invisible Jump Rope
Weighted Calf Raise
Sprint in Place
Weighted Calf Raise First Position
Weighted Squat with Calf Raise
Rocking Plank
Stop searching for workouts and start a program on Group HIIT. You'll also get access to cardio, yoga, mobility and strength classes.