Increase Calf Muscle & Power Up Cardio
Time: 23:30
The workout is for all levels that are interested in working their calves while also getting their heart rate up. Grab your dumbbells and add weight if you want to increase the challenge.
Workout Details
Invisible Jump Rope
Weighted Calf Raise
Sprint in Place
Weighted Calf Raise First Position
Weighted Squat with Calf Raise
Rocking Plank
60s/30s
1 to 3 rounds 6 circuits
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