Increase Calf Muscle & Power Up Cardio
Time: 24m
The workout is for all levels that are interested in working their calves while also getting their heart rate up. Grab your dumbbells and add weight if you want to increase the challenge.
Workout Details
Invisible Jump Rope
Weighted Calf Raise
Sprint in Place
Weighted Calf Raise First Position
Weighted Squat with Calf Raise
Rocking Plank
60s/30s
1 to 3 rounds 6 circuits
Join Group HIIT
Start a Program
Stop searching for workouts and start a program on Group HIIT with little to no equipment. Programs are specifically designed for each level and include hundreds of movements so you'll never get bored. Access cardio, abs and yoga videos in addition to program workouts.
SHARE
